Made to Rise: The Mama Toolkit for Peace & Well-Being

Learn the exact tools to release overwhelm, frustration, and daily stress out of being a mother.

Through the cultivation of daily practices, you will achieve a sense of peace, balance, and overall well-being.

This is a multi-part program to connect your mind and body. When you're in a better space, it'll permeate other areas of your life and, most importantly, in your relationship with your children.

You'll learn:

✔️ Body Attunement

✔️ Breathing for Stress

✔️ A technique to help release emotions in a safe way

✔️ How to create an intentional morning routine

*laptop not included